12 recipes for cooking to fight colds Variety of delicious menus to build immunity

During this time the weather has changed. Anyone who isn’t tough will probably start to feel an itch in their throats. Therefore, before the flu comes to visit, we want you to take care of your body. Anti-cold food, healthy food recipes . Kapook.com would like to present a way to prepare anti-cold food. or food to cure colds such as stir-fried basil, Kaeng Liang, tom yum, fruit juice, etc. There are both food and drinks made from hot spices. It is high in vitamin A and vitamin C. Everyone can eat it. Try making it.

1. Chicken Potato Soup

          Chicken soup is another home menu that helps fight colds. With the properties of chicken that has protein and is rich in vitamins and minerals. And this recipe uses black pepper, spicy herbs, and various vegetables for good health.

Ingredients for Potato Chicken Soup

  • 10-15 chicken wings
  • coriander root
  • 10-15 black peppercorns
  • 1-2 potatoes, peeled and diced
  • Carrots, peeled and cut into bite-sized pieces.
  • 1-2 large onions, peeled and diced
  • 6 large tomatoes, diced (choose hard ones so they don’t get mushy when cooked)
  • coriander
  • 1-2 tablespoons fish sauce
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • Seasoning powder or soup cubes

How to make chicken and potato soup

  1. Put about 1/2 of water in a pot, bring to a medium heat, add chicken wings, coriander roots, black pepper, potatoes, and carrots. Boil until the water boils. Regularly scoop out air bubbles and fat. (When boiling, there will be bubbles and chicken fat floating out to be seen. Let the foam and oil come out with a spoon. (So ​​that the soup will be clear, not cloudy and shiny)
2. Season with fish sauce, salt, sugar and seasoning powder. Mix gently. Add soup cubes. Taste as desired. Add tomatoes and onions. Boil until boiling again and vegetables are cooked. Scoop into bowls, sprinkle with coriander, and serve.

2. Stir-fried pork with ginger

          Ginger is another herb that helps relieve cold symptoms. For those of you who are fed up with ginger juice, why not try making something savory like stir-fried pork with ginger? This recipe uses onions and chilli. It can be modified into stir-fried chicken with ginger, fish stir-fried with ginger, or jelly-ear mushrooms stir-fried with ginger.

Ingredients for Stir-fried Pork with Chili and Ginger

Pork, cut into bite-sized pieces.

Fresh bird’s eye chilli, cut in half

Onion, thinly sliced

Ginger, cut into small long pieces

Condiments include sugar, fish sauce, oyster sauce, white soy sauce, dark soy sauce, and a little seasoning powder.

Vegetable oil for frying

Smashed and coarsely chopped garlic For frying until fragrant

How to make stir-fried pork with chili and ginger

     1. Heat a pan, add vegetable oil. When the pan is hot, add garlic and fry until fragrant.
2. Add the prepared pork and stir-fry until the pork is cooked.
3. Season with various seasonings and stir-fry well.
4. Add ginger, onion, and fresh chilies and stir-fry for just 1 minute. Transfer to a plate and serve ginger-fried pork with hot steamed rice.

3. Tom Yum Kung with Basil Seeds

          As we all know, the Tom Yum menu has many cold-fighting herbs. If you’re bored with the same old Tom Yum Goong, why not try adding basil seeds for additional health? It’s even more delicious and delicious when served hot.

Ingredients for Tom Yum Kung with Basil Seeds

  • 1 teaspoon basil seeds (rinse and soak in 1 tablespoon water)
  • 1+1/2 cups of broth
  • 1 lemongrass, thinly sliced
  • 1+1/2 tablespoons fish sauce
  • 5-6 straw mushrooms, halved
  • 5 fresh shrimp (peeled, deveined) pull out the black line)
  • 1/2 cup basil leaves
  • 1 kaffir lime leaf, torn
  • 1+1/2 tablespoons lemon juice
  • 10-12 crushed bird’s eye chillies

How to make Tom Yum Kung with Basil Seeds

  •  1. Wash the basil seeds thoroughly. Soak in water and prepare.
    2. Bring the soup to a boil, add lemongrass, straw mushrooms and fresh shrimp. Season with fish sauce. When the shrimp are cooked, add the basil leaves and kaffir lime leaves.
    3. Season with lime juice. Add bird’s eye chilli and basil seeds, lift and scoop into bowls, serve while hot.

4. Kaeng Liang

     Kaeng Liang curry is another anti-cold food menu. Because there are many vegetables that are rich in vitamins to cure colds and spicy spices. This recipe uses fresh shrimp or you can make it into a mushroom curry. Comes with a method for making Kaeng Liang curry paste.

Ingredients for Kaeng Liang curry paste

  • 1-2 stems of galangal

  • 3-4 shallots

  • Black pepper 1+1/2 teaspoon

  • 1 teaspoon shrimp paste

  • 1/3 cup finely ground dried shrimp

How to make Kaeng Liang

 1. Pound the curry paste. Starting with pepper and galangal. Then add shallots and pound thoroughly. Add shrimp paste and pound together. Then add ground dried shrimp. Pound together thoroughly and prepare.
2. Put chicken broth in a pot, bring to a boil, add curry paste. When the water boils, add in the pumpkin that is difficult to cook (it really depends on the cutting). Bring it to a boil again, then add in the remaining vegetables, such as zucchini, zucchini, baby corn, and mushrooms. When the curry boils again, Add fresh shrimp
3. Season with fish sauce as desired. When the mixture boils again, add the basil leaves. Serve hot.

5. Stir-fried shrimp with basil

          Holy basil is a vegetable that helps fight colds. And the most popular menu from basil is the stir-fried basil menu. Let me give you an example: stir-fried shrimp with basil. Use fresh shrimp as you like. Add spiciness from fresh chilies and garlic. You can also add bamboo shoots or yardlong beans.

Ingredients for Stir Fried Shrimp with Holy Basil

  • Fresh shrimp, peeled, deveined, remove the black veins.
  • Holy basil leaves
  • red chilli
  • granulated sugar
  • fish sauce
  • oyster sauce
  • fried egg
  • cooked rice

How to make stir-fried shrimp with basil

  1. Pound or chop the bird’s eye chilli and garlic together and prepare.
2. Add vegetable oil to the pan. When hot, add the pounded ingredients and stir until fragrant.
3. Add the shrimp and stir until cooked. Season with sugar, fish sauce and oyster sauce. Add a little boiled water or not. Stir to combine.
4. Add basil leaves and stir to combine again. Serve with steamed rice and fried eggs.

6. Stir-fried liver with celery and black pepper

          Uh huh… Just seeing a cold makes me scared because I’m fried with liver, celery, and black pepper. This cold-fighting recipe is heavily pepper-heavy. The highlight is the crab sauce. Southern style seasonings and add garlic It also has properties to cure colds and expel phlegm.

Ingredients: Stir-fried liver with celery and black pepper.

  • Pork liver
  • fresh milk
  • celery
  • minced garlic
  • black pepper
  • Crab sauce
  • Tastes good
  • granulated sugar
  • oyster sauce
  • Water

How to make stir-fried liver with celery and black pepper.

   1. Heat a pan and add oil. When hot, add fried garlic until fragrant. Add liver marinated in fresh milk.
2. Add cooking water by mixing Ros Dee crab sauce, sugar, oyster sauce and water. Add black pepper to make it hot and fragrant. Add the celery and stir until combined. Eat as a side dish Or with snacks, it’s easy and delicious.

7. Makhampom chili paste

          Gooseberry is a fruit that is high in vitamin C. It helps cure colds, coughs, and dissolves phlegm. In addition to eating the fruit fresh, it can also be processed into food. Let me give you the example of makhampom chili paste. Recipe for grilled shrimp paste Season as spicy as you like. Accompanied with gourami and salted eggs.

Ingredients: Tamarind Chili Paste

  • 1/2 cup gooseberry pulp
  • 1 shallot, sliced
  • 4-5 cloves of Thai garlic
  • Shrimp paste wrapped in banana leaves, grilled until fragrant, 1 tablespoon
  • 10 green and red bird’s eye chillies
  • Palm sugar 1+1/2 tablespoons
  • 1 tablespoon fish sauce
  • Crispy Gourami
  • salted egg
  • Fresh vegetables of your choice such as cucumber, winged beans, carrots, and fresh turmeric.

How to make makhampom chili paste

 1. Pound the gooseberry pulp until fine. Scoop up and set aside.
2. Pound shallots, garlic, and shrimp paste until fine. Put in the gooseberry pulp.
3. Add bird’s eye chilli and pound until broken. Season with palm sugar and fish sauce. Pound the ingredients together again, scoop them into a container, and serve with gourami, salted eggs, and fresh vegetables as desired.

8. Candied lemon peel

          From now on, you probably don’t have to throw away the lemon peels. Because it can be used to make lemon peel syrup to fight colds. By boiling the peel until the bitterness disappears, then simmering it in syrup and tossing it with sugar.

Ingredients: Candied Lemon Peel

  • 4 limes or limes
  • 3 cups sugar
  • 1 teaspoon bae sae
  • Water

How to make candied lemon peel

 1. Peel the lemon into beautiful pieces.
2. Set a pot and add water. Put in the lemon peel. Turn on the heat and boil until boiling, about 3 minutes. Drain the water, strain the peels in a colander and run them through cold water. Boil the lemon peels 2 more times and run them through cold water as before. But for the third time, boil until boiling for about 10 minutes.
3. Make syrup by adding 2 cups of sugar to a pot and adding 1+1/2 cups of water. Turn on low heat and stir until the sugar dissolves. Scoop out and set aside until cool.
4. Cut the lemon peel into strips. Put it back in the syrup. Turn on the heat and simmer for about 1 hour. Scoop out and place on a tray lined with baking paper. Spread the candied lemon peels so they don’t stick together. Set aside for about 1 hour.
5. Place the candied lemon peels in a plastic bowl. Add the remaining sugar. Close the lid and shake until the sugar coats the lemon rind completely. Pour into a tray lined with baking paper. Spread it out so it doesn’t stick together. Set aside for about 2 hours.

9. Ginger bean curd

          Who doesn’t like drinking pure ginger water because the taste is too strong? Why not try adding bean curd to cut the flavor a little? If you want to be happy, add a small Patongko as well.

Ingredients: Tofu

  • 1 cup soft tofu
  • 80 grams of brown sugar
  • Stabilizer (seg) 2 grams
  • Dextrose sugar 40 grams
  • Maltodextrin 40 grams
  • 1 gram of salt

Ginger juice ingredients

  • 5 cups water
  • 3-4 pieces of burnt old ginger
  • 1 cup cane sugar
  • 1/2 teaspoon salt

How to make ginger bean curd

 1. Soften the tofu. brown sugar Stabilizers (seg) dextrose maltodextrin and salt in a mixing bowl, use a whisk to mix well.
2. Pour in hot water and stir well. Put it on low heat until it smokes and lift it off. 3. Bring water to a boil,
add ginger, followed by cane sugar and let it boil for 5 minutes. Lift and prepare.
4. Scoop bean curd into a bowl. Pour in ginger juice as desired and serve.

10. Pineapple Smoothie

          Let’s move on to some anti-cold drinks. I would like to present a pineapple smoothie. This recipe uses various types of fruit. The highlight is that the drinks are poured in different layers and in beautiful colors. Decorated with almond sticks and toasted coconut.

Ingredients for pineapple smoothie

  • 1 cup frozen strawberries
  • 1 frozen banana, sliced
  • 1/3 cup chopped coconut meat
  • 1 cup coconut milk
  • 1 cup frozen ripe mango, sliced
  • Pineapple juice 1+1/2 cup
  • 1 teaspoon vanilla flavor
  • 1 tablespoon flax seeds
  • Almond bars (for garnish)
  • Roasted coconut (for garnish)

How to make pineapple smoothie

  1. Put strawberries, bananas, coconut meat and coconut milk into a juice blender. Blend until thoroughly combined. Pour into a 1st layer glass.
2. Put the mango, pineapple juice, vanilla extract and flax seeds into a blender. Blend until thoroughly combined. Pour into a second glass, decorate with almond sticks and toasted coconut, and serve.

11. Pandan juice, honey, lime soda

          There are also cool anti-cold drinks. Let me give you an example: pandan juice, honey, lime soda. Sweet and sour taste, fragrant aroma of pandanus leaves. Let’s try it, shall we?

Ingredients: Pandan juice, honey, lemon, soda.

  • Pandan leaves cut into pieces
  • Water
  • honey
  • lemon juice
  • soda
  • ice

How to make pandan juice, honey, lime soda

     1. Make pandan juice by boiling water with pandan leaves. When boiling, filter with cheesecloth.
2. Pour pandan juice into a glass. Add honey and lemon juice, add ice, pour in soda, mix well and serve.

12. Kiwi juice

          Kiwi is a fruit that has a lot of vitamin C. If you can’t eat fresh fruit because it’s sour, try making it into an anti-cold drink. This recipe adds ginger and lemon juice, which have anti-cold properties. You can add a little honey to increase the taste.

Ingredients: Kiwi juice

  • 1 kiwi
  • 1 small stem of ginger
  • 1 tablespoon fresh lemon juice

How to make kiwi juice

     1. Peel the ginger and kiwi and prepare.
2. Blend all ingredients until smooth.
3. You can sweeten with 1 teaspoon of honey (if desired). Pour into a glass and ready to drink.


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