4 clean box lunch menus healthy food high protein Easy to carry and easy to eat

        For dormitory kids or working people who want to do itClean food orWeight loss foodEat it yourself at home or take it to work. Kapook.com would like to present a method for making clean boxed rice.There are 4 menus in total: Tell Kai Dokkhajorn Stir-fried minced pork with eggplant Chicken breast molded with eggplant dipped in egg and chicken breast marinated in curry powder You can eat it with brown rice or riceberry.

1. Menu: La Bok Chicken Dok Khajon

Ingredients for labok chicken dok khajon (Total protein 46 grams)

  • Chicken breast 200 grams
  • Dokkhajorn
  • spring onion
  • Kaffir lime leaves
  • lemon
  • fish sauce
  • cayenne pepper
  • roasted rice
  • Riceberry
  • grape

How to make labok chicken dok khajon

  1. Peel the skin off the chicken breasts and cut into thin pieces. Put in a pot and stir with water until cooked. (If it’s too ripe Chicken breast meat will be tough)
  2. Boil the flowers until cooked. Or you can boil it in the microwave.
  3. Chop spring onions and kaffir lime leaves into the chicken breast pot, add boiled kajon flowers, season with lime juice, fish sauce, roasted rice and chili powder, mix well.
  4. Arrange in a box and serve with riceberry and grapes.

2. Stir-fried minced pork with eggplant menu (Eggplant recipe, not black)

Ingredients: Stir-fried minced pork with eggplant (Total protein 40 grams)

  • 1 eggplant
  • Salt (soak the eggplants so they don’t turn black)
  • coconut oil (for cooking)
  • Sliced ​​dried chilies (as spicy as you like)
  • 2-3 cloves of minced garlic
  • 150 grams of minced pork
  • 1/2 tablespoon fish sauce
  • 1/2 tbsp. oyster shreds
  • 1/2 teaspoon coconut blossom sugar
  • Basil
  • Riceberry
  • dragon fruit

How to make stir-fried minced pork with eggplant

  1. Put water in a bowl. Add a little salt. Peel the eggplant and cut it diagonally. Soak in salt water
  2. Heat a pan and add a little coconut oil. Add chilies and garlic and stir until fragrant.
  3. Put in the minced pork. Stir-fry until starting to cook. Season with fish sauce, oyster sauce and coconut sugar.
  4. Add the eggplant soaked in salt water. Add a little water. Stir-fry until the eggplant is cooked. (If you close the lid, it will cook faster.)
  5. When the eggplant is ripe Put in the basil leaves. Stir for a while then turn off the stove.
  6. Arrange in a box and serve with riceberry and dragon fruit.

3. Sculpted chicken breast with eggplant dipped in eggs

Ingredients: Chicken breast molded with eggplant dipped in egg. (Total protein 53 grams)

  • Chicken breast 200 grams
  • pink salt
  • black pepper
  • Kaffir lime leaves
  • 1 eggplant
  • 2 eggs
  • Riceberry
  • apple

How to make chicken breast molds with eggplant dipped in eggs.

  1. Peel the skin off the chicken breasts and cut the chicken breasts into small pieces and chop them finely.
  2. Season with pink salt and black pepper.
  3. Cut kaffir lime leaves into small pieces, add them and mix well. Then shape it into a round ball. Place in the fryer.
  4. Fry in an oil-free fryer at 180 degrees Celsius for 15-20 minutes (or you can use a pan/use a hot air oven).
  5. Cut the eggplant into bite-sized pieces. Crack the egg into a bowl and beat until broken.
  6. Heat a pan, add a little coconut oil. Coat the eggplant with egg. Fry in a pan until cooked.
  7. Put in a box and eat with riceberry and apple.

4. Chicken breast marinated in curry powder (Soft Chicken Breast Marinade Recipe)

Ingredients: Chicken breast marinated in curry powder (Total protein 46 grams)

  • Chicken breast 200 grams
  • 1 tablespoon curry powder (use without MSG or preservatives, you can reduce the amount) If you don’t like the smell of spices)
  • pink salt
  • fresh milk
  • olive oil
  • 1 ladle of riceberry
  • 1 kiwi
  • Japanese cucumber
  • sunflower seedlings

How to make chicken breast marinated in curry powder

  1. Peel the skin off the chicken breasts and cut them in half.
  2. Put the chicken breasts in a box. Season with pink salt and curry powder, add fresh milk, mix well, cover and marinate for 1 night.
  3. Heat a pan and add a little olive oil. Grill the marinated chicken breast until cooked through.
  4. Put in a box and serve with riceberry, kiwi, and Japanese cucumber. and sunflower seedlings

        For any friends who want to follow a clean food menu. Healthy food that focuses on easy cooking. 

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