5 benefits of running for just 5 minutes a day, extending your life by at least 3 years!

          Jog for 5 minutes. Do this every day and your body will be strong. Your health will be very good and the best thing is that it will help extend your lifespan by up to 3 years!
          If you have never run before, don’t think about jogging. Or have you ever given up on running, I don’t know how many times? It’s time for us to think again. Because research reveals that just running 5 minutes a day regularly It will help reduce the risk of many serious diseases. Plus, it can extend life expectancy by at least 3 years.
          In addition, the researchers raised an important point: The benefits of running daily are not dependent on running speed. Running distance or the amount of time spent running at all But just running for 5-10 minutes a day will reduce your risk of coronary heart disease by as much as 58%!

Benefits of running 5 minutes a day

1. Prevent cardiovascular disease.
  •           Running stimulates the blood pumping system. Helps stimulate the heartbeat Including helping to expand the lungs Increase oxygen in the blood Resulting in breathing more comfortably. This will make the cardiovascular system work smoothly. Reduce congestion of blood vessels Which is an early factor in the development of coronary heart disease.
2. Helps reduce blood pressure.
  •           As I said, running is cardio. Focuses on stimulating the work of the heart and blood vessels. A study from the American Heart Association found that Benefits of running 5 minutes a day regularly Can help reduce the risk of high blood pressure. high blood cholesterol disease and diabetes as well

 

  • 3. Helps stimulate brain function Reduce the risk of Alzheimer’s
  •           Exercise by running stimulates the heart. blood pumping and will allow us to have more oxygen to the brain as well As a study in Frontiers in Aging Neuroscience magazine reveals, exercise makes the heart beat faster, such as jogging. It will help blood and oxygen flow in the brain more fully. Has a beneficial effect on the hippocampus. which is the brain that is responsible for learning and remembering Reduces the risk of Alzheimer’s disease.

 

  • 4. Helps to have a good mood.

Running stimulates the body to secrete happy substances. Makes runners feel refreshed, relaxed, relieved of stress and finally in a better mood.

  • 5. Sleep better.

          The reason why we can’t sleep may be because our body is not yet in place. Therefore, it is best to use running to help the various systems of the body work more systematically. And when hormones in the body The body clock is now reorganized by jogging. We will sleep more soundly than ever before.

Leave a Reply

Your email address will not be published. Required fields are marked *